Italian cuisine is renowned for its rich flavors and comforting dishes, and this vegetable and bean soup is no exception. Packed with hearty vegetables, beans, and savory herbs, this soup is a delightful blend of flavors and textures that will satisfy your cravings and warm your soul. Whether you’re looking for a cozy meal on a chilly evening or a nutritious dish to fuel your day, this Italian vegetable and bean soup is a perfect choice.
Ingredients You’ll Need:
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- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 6 cups vegetable broth
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups chopped spinach
- 1/2 cup small pasta (such as ditalini or small shells)
- Grated Parmesan cheese, for serving (optional)
Directions:
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- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.
- Add the Tomatoes and Beans: Stir in the diced tomatoes, cannellini beans, and kidney beans. Add the vegetable broth, basil, oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes to allow the flavors to meld together.
- Add the Spinach and Pasta: Stir in the chopped spinach and pasta. Cook for an additional 10 minutes, or until the pasta is tender.
- Serve: Ladle the soup into bowls and sprinkle with grated Parmesan cheese, if desired. Serve hot and enjoy!
Why You’ll Love This Recipe:
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- Nutritious and Delicious: This soup is packed with vegetables and beans, making it a healthy and satisfying meal.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is easy to prepare, even for beginners.
- Versatile: You can customize this soup by adding your favorite vegetables or using different types of beans.
- Budget-Friendly: This soup is made with affordable ingredients, making it a budget-friendly meal option.
- Perfect for Any Season: Whether you’re craving a warm bowl of soup in the winter or a light and refreshing meal in the summer, this recipe is versatile enough to enjoy year-round.
Conclusion:
This Italian vegetable and bean soup is a delicious and comforting dish that is sure to become a favorite in your home. Packed with hearty vegetables, beans, and savory herbs, this soup is nutritious, easy to make, and perfect for any season. Whether you’re looking for a cozy meal on a chilly evening or a nutritious dish to fuel your day, this Italian vegetable and bean soup is a perfect choice.
FAQs:
Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can use fresh tomatoes. Simply chop them and use them in place of the canned tomatoes.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container.
Can I use other types of beans?
Yes, you can use other types of beans, such as chickpeas or black beans, in this recipe.
Can I omit the pasta to make it gluten-free?
Yes, you can omit the pasta or use a gluten-free pasta to make this soup gluten-free.
How long will this soup last in the refrigerator?
This soup will last for 3-4 days in the refrigerator when stored in an airtight container.