Healthy French Toast Recipe

Are you craving a comforting and indulgent breakfast without sacrificing your health goals? Look no further than this healthy French toast recipe! With a few simple swaps, you can enjoy all the flavors of traditional French toast without the guilt. Let’s dive into how to make this delicious and nutritious breakfast dish.

Why Choose Healthy French Toast?

French toast is a beloved breakfast classic for a reason – it’s warm, comforting, and oh-so-satisfying. However, traditional French toast recipes can be loaded with sugar, butter, and refined carbs, making them less than ideal for those looking to maintain a healthy lifestyle.

This healthy French toast recipe offers a nutritious twist on the classic dish. By using whole grain bread, reducing the amount of added sugar, and incorporating healthier cooking methods, you can enjoy a guilt-free breakfast that tastes just as delicious as the original.


  • 4 slices whole grain bread
  • 2 large eggs
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Cooking spray or coconut oil for greasing the pan
  • Optional toppings: fresh fruit, Greek yogurt, nut butter, pure maple syrup


  1. In a shallow dish, whisk together the eggs, almond milk, vanilla extract, and ground cinnamon until well combined.
  2. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or coconut oil.
  3. Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
  4. Place the dipped bread slices onto the preheated skillet or griddle and cook for 2-3 minutes on each side, or until golden brown and cooked through.
  5. Once cooked, transfer the French toast slices to a plate and repeat with the remaining bread slices.
  6. Serve the French toast warm, topped with your favorite toppings such as fresh fruit, Greek yogurt, nut butter, or a drizzle of pure maple syrup.

Why This French Toast Is a Healthy Choice

This healthy French toast recipe offers several nutritional benefits compared to traditional versions. Whole grain bread provides fiber, which helps keep you feeling full and satisfied, while eggs are a good source of protein and essential vitamins and minerals.

By using unsweetened almond milk and reducing the amount of added sugar, you can cut down on excess calories and refined carbohydrates. Plus, skipping the butter and using a non-stick skillet or griddle helps reduce unnecessary fat and calories without sacrificing flavor.


In conclusion, this healthy French toast recipe is a delicious and nutritious way to start your day off right. With whole grain bread, eggs, and a touch of cinnamon, you can enjoy all the flavors of traditional French toast without the guilt. Give this recipe a try and treat yourself to a satisfying breakfast that’s both wholesome and indulgent.


Can I use a different type of bread?

Yes, feel free to use your favorite type of bread for this recipe. Whole grain bread works well for added fiber and nutrients, but you can also use white or multigrain bread if preferred.

Can I make this recipe dairy-free?

Absolutely! Simply use a non-dairy milk alternative such as almond milk, coconut milk, or soy milk.

Can I make a large batch and freeze the leftovers?

Yes, you can freeze leftover French toast slices for later enjoyment. Allow them to cool completely, then place them in a single layer on a baking sheet and freeze until firm. Once frozen, transfer the slices to a resealable plastic bag or container and store in the freezer for up to 2 months. To reheat, simply toast in the oven or toaster until warmed through.

Can I skip the cinnamon?

While cinnamon adds a delicious flavor to the French toast, feel free to omit it if you’re not a fan or have dietary restrictions.

Can I make this recipe vegan?

Yes, you can make vegan French toast by using a flaxseed or chia seed “egg” as a replacement for the eggs. Simply mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water and let it sit for a few minutes until thickened. Use this mixture as you would regular eggs in the recipe.

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